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Our Services

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1

Personal Training

Conquer your fitness journey with training services that offer workout plans designed specifically for your personal goals. Take advantage of package options that allow you to book multiple sessions at a discounted rate, ensuring great value as you progress towards your success!

2

Nutrition

Transform your health with a completely personalized nutrition plan tailored to meet unique lifestyle and dietary needs. This service elevates nutritional awareness, empowering you to make informed choices that drive results. Begin your journey towards optimal nutrition!

3

Post Rehab

Post rehab and wellness services are designed to recovery and elevate overall well-being.

 

Sessions include: 

  • Myo & Facilitated Fascial Release

  • I.A.S.T.M. Trigger Point & Cold Roll Therapy

  • EMS and TENS Muscle Stimulus

  • Ultrasound Therapy

  • Static/Dynamic & Proprioceptive Neuromuscular Facilitation (PNF) Stretching 

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